Best total body workouts
Sep 20th 2013
I mostly use the rowing machines and the ellipticals at the gym. What else is good for a full-body workout?
Sep 23rd 2013
Those machines are the ones I go to for an all-over workout. When I feel the need to change things up I just split my time between cardio and weights.
Sep 25th 2013
My best workouts involve jumping rope. Alternate with other exercises to keep things interesting, but trust me, jumping rope alone gets the whole body working.