Threads: 15
Replies: 31
Overeating when I can't exercise
daamoon
Oct 5th 2013
I have a big problem and need some advice On days that I workout I have no problem keeping my eating under control all day. I don't eat too much and I make better choices about the kinds of food that I do eat. BUT, on days when I can't get to the gym (work, kids activities, etc.), my eating is out of control. I crave sweets and I don't stop indulging, even when I know that I am no longer hungry. This is killing any progress I make on my "good days." Am I alone in this? Does anyone have any tips to help me stay on track?
julieflip
Oct 6th 2013
I think that's pretty normal daamoon. When you workout you release endorphins that make you feel good and your energy is likely focused on things besides food. It is also the reason why you're not craving bad foods. When you do something healthy like working out it makes you want to keep doing healthy things, like eating well. At least that's always been my experience.
kelseysmith
Sep 11th 2019
You can try eating lesser, I can understand it might be difficult to stop it completely but try starting it a little extra. I also want to suggest you take Super MIC B12 Liquid supplement for weight loss. So if you can't control yourself somedays, thats when it fits perfectly for you. If you are still doubting about it you can read Bioceuticals International Reviews so that you can get an insight about how it's working for so many people & how much they are satisfied with the results. It is natural & has so many health benefits such as it increases energy, enhances focus & detoxifies the liver. Most importantly its natural & sweet-tasting shots, you will definitely love it.
saniam
Oct 22nd 2019
its not only your problem, everyone is facing this, i was facing same problem beacuse of shoulder pain , and got solution rounded shoulders brace you can also find your such sol
© ScaleWars.com 2021 | Terms of Use | Privacy Policy | Google+ ScaleWars | Members | Calories Per Day Calculator