What to eat/drink before and after a workout
Sep 20th 2013
I never know what I should be eating or drinking before and after a workout. I'm trying to lose weight...not trying to bulk up...any suggestions?
Sep 23rd 2013
I read somewhere that the best thing to drink after a workout is chocolate milk. But that just seemed to good to be true, lol.
Sep 25th 2013
My trainer told me that bananas are a great post workout food because they help restore glycogen levels, which can help to rebuild muscle tissue. And they are a great source of potassium.
Oct 31st 2018
I am so obsessed with food but every time I look in the mirror it makes me feel so disappointed on myself. I did want lose weight but can't help to eat and eat more food, I already use all kinds of method on diet like keto, vegetarian, vegan etc. but it won't work because of my eagerness to eat foods. So, I began to research what can help me on losing my weight and to lose appetite. A report from The American Journal of Medicine explains that regular cannabis use was associated with lower levels of fasting insulin and smaller waist circumference. Cbd and thc are also new to me and I don't even smoke. Alternatively, they've also found new ways to infuse cannabis on food and beverages. If this is true I can't find any solid conclusive evidence that speaks to its efficacy. Any personal experience or testimonial would be highly appreciated. Thanks