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Kale, Cucumber, Apple Smoothie
Servings: 4

1/2 cup water
2 1/2 cups green grapes
1 orange, peeled, halved and seeded
1/2 lemon, peeled and seeded
1/2 cucumber, peeled if not organic (not to exceed 4 oz.) and
cut into large chunks
1/2 green apple, about 3 1/2 oz., seeded
1 cup kale, ribs removed
1 cup romaine lettuce
1 cup fresh flat-leaf parsley leaves
1 cup frozen pineapple or mango chunks
2 cups ice cubes
2 Tbs. antioxidant smoothie mixer

1. In a blender, combine the water, grapes, orange, lemon, cucumber, apple, kale, romaine, parsley, pineapple, ice cubes and smoothie mixer and puree until smooth. Pour into glasses and serve.


Recipe Comments

Nov 18th 2013
Sounds really healthy but...woah...
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