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http://scalewars.com/r61
Walnut and Banana Smoothie
Servings: 1   |   Prep Time: 1 hour

Ingredients
1 large banana
1 1/2 cups milk
1/4 cup chopped walnuts
2 tablespoons honey
1/2 teaspoon cinnamon
1 teaspoon toasted wheat germ

Directions
1. Peel and slice the banana and freeze for at least one hour.
2. Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw). Add the frozen banana and pulse until the mixture is smooth.
3. Pour into a glass and top with the toasted wheat germ. Enjoy with a straw or a spoon.


Source: http://www.ilovepeanutbutter.com

Recipe Comments

Squatch
Nov 11th 2013
Can anyone recommend a good blender for making smoothies? I need one that can process nuts. Nutribullet?
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