Strawberry-Banana Smoothie
Ingredients 250 g strawberries, hulled 1 medium banana, peeled and roughly chopped 300 ml1% low-fat milk 150 ml natural yoghurt 15 ml spoon clear honey Directions 1. Place all the above ingredients into a blender and blend until smooth. 2. Adjust the sweetness according to taste and pour into serving glasses.
Sparkling Cherry
Ingredients Ice cubes as needed 3 cups cherry juice, preferably fresh 1 cup sparkling water 4 fresh cherries with stems intact for garnish Directions Put several ice cubes in each of 4 highball glasses. Pour 3/4 cup of the cherry juice over the ice in each glass, then top each with about 1/4 cup of the sparkling water. Garnish each glass with a ...
Watermelon Agua Fresca
Ingredients 1 very ripe, red seedless watermelon, about 12 lb. Juice of 4 limes 3/4 cup sugar 1 cup crushed fresh mint leaves, plus sprigs for garnish 4 cups sparkling water 3 limes, thinly sliced 2 quarts ice cubes Directions 1. Cut the watermelon in half and, using a metal spoon, scoop out the flesh into a large bowl. Working in ...
Cocoa-Peanut Butter Smoothie
Ingredients 1 cup unsweetened almond milk 1/2 cup Greek yogurt 1 Tbs. unsweetened cocoa 3 Tbs. creamy peanut butter 1/2 tsp. vanilla extract 2 bananas, peeled 2 Tbs. omega 3 smoothie mixer Directions In a blender, combine the almond milk, yogurt, cocoa, peanut butter, vanilla, bananas and smoothie mixer and puree until smooth. Pour into ...
Fruity Morning Shakes
Ingredients 1 container (8 ounces) vanilla yogurt 6 strawberries, stems cut off, or 1 small ripe peach, pit removed and cut into chunks, or 1 cup blueberries Ice cubes (optional) Directions 1. Put the yogurt and sugar in the container of an electric blender. Add your choice of fruit. 2. Put the yogurt in the container of an electric blender. ...
Kale, Cucumber, Apple Smoothie
Ingredients 1/2 cup water 2 1/2 cups green grapes 1 orange, peeled, halved and seeded 1/2 lemon, peeled and seeded 1/2 cucumber, peeled if not organic (not to exceed 4 oz.) and cut into large chunks 1/2 green apple, about 3 1/2 oz., seeded 1 cup kale, ribs removed 1 cup romaine lettuce 1 cup fresh flat-leaf parsley leaves 1 cup frozen ...
Almond-Rice Cooler
Ingredients 2/3 cup medium or long-grain rice 1 1/4 cups blanched almonds 3-inch piece cinnamon stick, preferably Mexican canela 2 1/2 cups hot tap water 1 cup sugar, plus more as needed 2 cups cold water or milk Directions 1. In a large bowl, combine the rice, almonds, cinnamon stick and hot water. Let cool, then cover and refrigerate ...
Thai Iced Tea Float
Ingredients 1 cup brewed Thai tea 1/4 cup soda water 1 teaspoon of sugar (optional) 2 scoops condensed milk ice cream Condensed Milk Ice Cream: 6 egg yolks 2 cups half and half 1 teaspoon vanilla extract half vanilla bean 14 oz can sweetened condensed milk Directions 1. In a small bowl, whisk the egg yolks and set aside. Meanwhile, ...
Walnut and Banana Smoothie
Ingredients 1 large banana 1 1/2 cups milk 1/4 cup chopped walnuts 2 tablespoons honey 1/2 teaspoon cinnamon 1 teaspoon toasted wheat germ Directions 1. Peel and slice the banana and freeze for at least one hour. 2. Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small ...
Tropical Green Juice
Ingredients 1/2 cup (4 ounces) fresh pineapple juice from about 1/3 medium pineapple, peeled 1/2 cup (4 ounces) fresh spinach juice from about 8 ounces fresh spinach 1/2 cup (4 ounces) fresh mango juice from about 1 large mango, peeled and pitted 2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes, peeled Directions 1. Stir juices ...
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