Low Calorie Coleslaw
This is a really simple coleslaw that anybody can make from ingredients that you likely have in your kitchen right now. It's simple to make but even better, it's very low in calories and really takes the edge off your appetite if you're struggling between meals. Ingredients: 1/4 cup white vinegar (11 cal) 2 tablespoons calorie free sweetener (0 ...
Warm Farro Salad With Asparagus, Peas, and Feta
Ingredients 6 tablespoons extra-virgin olive oil, divided 1 bunch asparagus, ends trimmed and cut into 2-inch pieces (about 2 1/4 cups), divided Pinch dried red chili flakes, or more as desired Kosher salt and freshly ground black pepper 1 cup farro 1 quart homemade vegetable stock or low-sodium vegetable broth 1 cup fresh or frozen peas 1 ...
Quick Chicken and Zucchini Quesadillas
Ingredients 4 tablespoons unsalted butter, divided 1/2 medium onion, thinly sliced 2 medium cloves garlic, thinly sliced 2 medium zucchini, halved lengthwise, thinly sliced crosswise Kosher salt and freshly ground black pepper 1 to 2 chipotles, chopped, plus 2 teaspoons adobo sauce from one (7-ounce) can 2 cups shredded roast chicken meat (1 ...
Baked Spinach and Pea Risotto
Ingredients 2 tablespoons unsalted butter 1 shallot, chopped kosher salt and black pepper 1/2 cup dry white wine 3 cups low-sodium vegetable or chicken broth 1 cup Arborio rice 1 cup frozen peas 4 ounces flat-leaf spinach, roughly chopped (about 2 cups) 1/4 cup grated Parmesan (1 ounce), plus more for serving Directions 1. Heat oven to 425 ...
Quinoa With Mushrooms, Kale, and Sweet Potatoes
Ingredients 1 cup quinoa 2 tablespoons olive oil 2 small sweet potatoes (about 1 pound), peeled and cut into 3/4-inch pieces 10 ounces button mushrooms, quartered 2 cloves garlic, thinly sliced 1 bunch kale, stems discarded and leaves torn into 2-inch pieces 3/4 cup dry white wine kosher salt and black pepper 1/4 cup grated Parmesan (1 ounce) ...
Spinach-Stuffed Steak Roulades
Ingredients 1/2 pound flank steak 1/4 cup olive tapenade 2 cups spinach, thick stems removed kosher salt and black pepper 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard 6 cups mixed greens Directions 1. Heat grill to medium-high. Cut the steak in half horizontally (don't cut all the way through) and open like ...
Asian Steak Salad with Mango
Ingredients 3/4 pound sirloin steak (1 inch thick) kosher salt and black pepper 1 teaspoon grated lime zest 3 tablespoons fresh lime juice 1 tablespoon honey 1 tablespoon chopped pickled ginger (found in the international aisle of the market) 2 teaspoons low-sodium soy sauce 3 tablespoons canola oil 1 large head romaine lettuce, cut into ...
Cod with Beans, Corn and Pesto
Ingredients 1 tablespoon olive oil 4 6-ounce pieces cod fillet (about 1 inch thick), skin removed kosher salt and black pepper 1/2 pound green beans, cut in half crosswise (about 2 1/2 cups) 1 leek (white and light green parts only), sliced into half-moons 2 ears corn, kernels cut off the cob (about 1 cup) 2 tablespoons store-bought pesto, plus ...
Halibut with Sugar Snap Pea Salad
Ingredients 1 tablespoon fresh lime juice 1 teaspoon grated fresh ginger 2 tablespoons olive oil kosher salt and black pepper 12 ounces sugar snap peas (4 cups), strings removed 1 small red onion, thinly sliced 1 tablespoon sesame seeds, toasted (optional) 4 6-ounce pieces halibut fillet 1 lime, cut into wedges Directions 1. In a large ...
Lemony Baked Salmon With Asparagus and Bulgur
Ingredients 1 cup bulgur 1 1/2 cups low-sodium vegetable or chicken broth kosher salt and black pepper 1 pound asparagus (about 1 bunch), trimmed 1 1/4 pounds skinless salmon fillet, cut into 4 pieces 1 lemon, very thinly sliced 2 tablespoons chopped fresh dill olive oil, for serving Directions 1. Heat oven to 375 F. In a large, shallow ...
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