Baked Buffalo Wings
Ingredients 1 lb chicken wings 1 tablespoon cayenne pepper 1 teaspoon crushed red pepper flakes 1 tablespoon salt 1/2 cup louisiana hot sauce 1 tablespoon margarine Directions 1. Fill a large pot half way with water and then add the first 4 ingredients. 2. Bring water mixture and wings to a boil and then boil for 15 minutes. 3. Transfer ...
Salsa Chicken
Ingredients 4 boneless skinless chicken breast halves 4 -5 teaspoons taco seasoning mix 1 cupsalsa 1 -1 1/2 cup shredded cheddar cheese 2 tablespoons sour cream (optional) Directions 1. Preheat oven to 375 degrees F (190 degrees C). 2. Place chicken breasts in a lightly greased 9x13 inch baking dish. 3. Sprinkle taco seasoning on both sides ...
Baked Ham and Cheese Omlette Roll
Ingredients 6 eggs 1 cup milk 1/2 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cupcooked ham, chopped or 9 slices of any deli ham 1 cup shredded sharp cheddar cheese Directions: 1. Preheat oven to 450 degrees. 2. Beat eggs and milk until fluffy. 3. Add flour, salt and pepper and beat or whisk until smooth. 4. Pour ...
Perfect Pork Tenderloin
Ingredients 1 lb boneless pork tenderloin (approximate) salt and pepper dry seasoning, of your choice (thyme, savory, rosemary, garlic powder, onion powder, Italian seasoning, or a mixture) Directions 1. The success of this cooking method will depend upon how accurate the temperature of your oven is and how well your oven retains heat. Adjust ...
Baked Zucchini With Parmesan
Ingredients 4 small zucchini, washed and halved lengthwise 1 tablespoon olive oil salt & freshly ground black pepper 1/3 cup freshly grated parmesan cheese 2 garlic cloves, minced Directions 1. Preheat the oven to 400 F (200 C). Arrange the zucchini, cut sides up, in an ovenproof dish large enough to hold them in a single layer. Lightly brush ...
Japanese Chicken
Ingredients 8 chicken drumsticks, skin on (the skin is important for flavour, and is so tasty to eat!) 1 cup water 1/2 cup balsamic vinegar 1/3 cup soy sauce 2 1/2 tablespoons sugar 1 garlic clove, peeled and bruised 1 small hot chili pepper, slit open, seeds removed Directions 1. Place all the ingredients in a saucepan over a high heat. 2. ...
Curried Scallop-Apple Salad
Ingredients 6 teaspoons extra-virgin olive oil, divided 1/2 cup thinly sliced shallot 3/4 teaspoon curry powder 1 cup apple cider 1/2 teaspoon salt, divided 1 teaspoon cider vinegar 1 pound dry sea scallops, tough muscle removed 1/4 teaspoon freshly ground pepper 8 cups mixed salad greens 1 tart apple, such as Granny Smith, diced 1/4 cup ...
Crab and Scallion Strata
Ingredients 1 tablespoon butter 1 garlic clover, finely chopped 5 ounces (about 3/4 cup) picked over crab meat 4 scallions, chopped (about 1 cup) 5 eggs, beaten 3/4 cups milk 6 cups cubed Italian bread (about 1/2 loaf) Pinch red pepper flakes Kosher salt and cracked black pepper Directions 1. Adjust oven rack to middle position and preheat ...
Sparkling Cherry
Ingredients Ice cubes as needed 3 cups cherry juice, preferably fresh 1 cup sparkling water 4 fresh cherries with stems intact for garnish Directions Put several ice cubes in each of 4 highball glasses. Pour 3/4 cup of the cherry juice over the ice in each glass, then top each with about 1/4 cup of the sparkling water. Garnish each glass with a ...
Cocoa-Peanut Butter Smoothie
Ingredients 1 cup unsweetened almond milk 1/2 cup Greek yogurt 1 Tbs. unsweetened cocoa 3 Tbs. creamy peanut butter 1/2 tsp. vanilla extract 2 bananas, peeled 2 Tbs. omega 3 smoothie mixer Directions In a blender, combine the almond milk, yogurt, cocoa, peanut butter, vanilla, bananas and smoothie mixer and puree until smooth. Pour into ...
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