Low Calorie Coleslaw
This is a really simple coleslaw that anybody can make from ingredients that you likely have in your kitchen right now. It's simple to make but even better, it's very low in calories and really takes the edge off your appetite if you're struggling between meals. Ingredients: 1/4 cup white vinegar (11 cal) 2 tablespoons calorie free sweetener (0 ...
Warm Farro Salad With Asparagus, Peas, and Feta
Ingredients 6 tablespoons extra-virgin olive oil, divided 1 bunch asparagus, ends trimmed and cut into 2-inch pieces (about 2 1/4 cups), divided Pinch dried red chili flakes, or more as desired Kosher salt and freshly ground black pepper 1 cup farro 1 quart homemade vegetable stock or low-sodium vegetable broth 1 cup fresh or frozen peas 1 ...
Quick Chicken and Zucchini Quesadillas
Ingredients 4 tablespoons unsalted butter, divided 1/2 medium onion, thinly sliced 2 medium cloves garlic, thinly sliced 2 medium zucchini, halved lengthwise, thinly sliced crosswise Kosher salt and freshly ground black pepper 1 to 2 chipotles, chopped, plus 2 teaspoons adobo sauce from one (7-ounce) can 2 cups shredded roast chicken meat (1 ...
Spiced Pumpkin Seeds
Ingredients seeds from 2 medium pumpkins 1 tablespoon olive oil 1 teaspoon celery salt 1 teaspoon ground cumin Directions 1. Heat oven to 300 F. 2. Remove the seeds from the pumpkins. Discard the pulp. 3. Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour. 4. Toss the seeds, olive ...
Quinoa With Mushrooms, Kale, and Sweet Potatoes
Ingredients 1 cup quinoa 2 tablespoons olive oil 2 small sweet potatoes (about 1 pound), peeled and cut into 3/4-inch pieces 10 ounces button mushrooms, quartered 2 cloves garlic, thinly sliced 1 bunch kale, stems discarded and leaves torn into 2-inch pieces 3/4 cup dry white wine kosher salt and black pepper 1/4 cup grated Parmesan (1 ounce) ...
Asian Steak Salad with Mango
Ingredients 3/4 pound sirloin steak (1 inch thick) kosher salt and black pepper 1 teaspoon grated lime zest 3 tablespoons fresh lime juice 1 tablespoon honey 1 tablespoon chopped pickled ginger (found in the international aisle of the market) 2 teaspoons low-sodium soy sauce 3 tablespoons canola oil 1 large head romaine lettuce, cut into ...
Cod with Beans, Corn and Pesto
Ingredients 1 tablespoon olive oil 4 6-ounce pieces cod fillet (about 1 inch thick), skin removed kosher salt and black pepper 1/2 pound green beans, cut in half crosswise (about 2 1/2 cups) 1 leek (white and light green parts only), sliced into half-moons 2 ears corn, kernels cut off the cob (about 1 cup) 2 tablespoons store-bought pesto, plus ...
Halibut with Sugar Snap Pea Salad
Ingredients 1 tablespoon fresh lime juice 1 teaspoon grated fresh ginger 2 tablespoons olive oil kosher salt and black pepper 12 ounces sugar snap peas (4 cups), strings removed 1 small red onion, thinly sliced 1 tablespoon sesame seeds, toasted (optional) 4 6-ounce pieces halibut fillet 1 lime, cut into wedges Directions 1. In a large ...
Lemony Baked Salmon With Asparagus and Bulgur
Ingredients 1 cup bulgur 1 1/2 cups low-sodium vegetable or chicken broth kosher salt and black pepper 1 pound asparagus (about 1 bunch), trimmed 1 1/4 pounds skinless salmon fillet, cut into 4 pieces 1 lemon, very thinly sliced 2 tablespoons chopped fresh dill olive oil, for serving Directions 1. Heat oven to 375 F. In a large, shallow ...
Spicy Pork and Soba Noodles
Ingredients 6 ounces soba noodles 1 1 1/4-pound pork tenderloin, thinly sliced kosher salt and black pepper 1 tablespoon vegetable oil 1/2 English cucumber, sliced 2 scallions, chopped 1 red chili pepper, sliced 2 tablespoons rice vinegar 2 teaspoons sesame oil Directions 1. Cook the soba noodles according to the package directions. 2. ...
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