Baked Zucchini With Parmesan
Ingredients 4 small zucchini, washed and halved lengthwise 1 tablespoon olive oil salt & freshly ground black pepper 1/3 cup freshly grated parmesan cheese 2 garlic cloves, minced Directions 1. Preheat the oven to 400 F (200 C). Arrange the zucchini, cut sides up, in an ovenproof dish large enough to hold them in a single layer. Lightly brush ...
Strawberry-Banana Smoothie
Ingredients 250 g strawberries, hulled 1 medium banana, peeled and roughly chopped 300 ml1% low-fat milk 150 ml natural yoghurt 15 ml spoon clear honey Directions 1. Place all the above ingredients into a blender and blend until smooth. 2. Adjust the sweetness according to taste and pour into serving glasses.
Low-Fat High Fiber Blueberry Bran Muffins
These fiber-filled muffins are moist and delicious. If you don't have blueberries on hand, try adding strawberries or raspberries! Ingredients 1 1/2 cups wheat bran (I used oat bran) 1 cup nonfat milk 1/2 cup unsweetened applesauce 1 egg 2/3 cup brown sugar (I used 1/2 cup) 1/2 teaspoon vanilla extract 1/2 cup all-purpose flour 1/2 cup whole ...
Tropica Fruit Kabobs with Rum Sauce
Ingredients Rum Sauce: Juice of 1 orange (about 1/2 cup), strained 1/2 cup dark rum 1/4 cup firmly packed dark brown sugar 4 cardamom pods 3 orange zest strips, each 3 inches long and 1 inch wide 2 lemon zest strips, each 2 inches long and 1/2 inch wide 1 whole clove 2 pineapple slices, each 1 inch thick, cut into 1-inch cubes 2 bananas, ...
Berries in Sangria with Ricotta Cream
Ingredients 1 large orange 1 1/2 cups dry red wine 1/2 cup plus 2 Tbs. sugar 2 cups mixed raspberries, blueberries and/or blackberries 8 oz. part-skim ricotta cheese 1 Tbs. Grand Marnier 1/4 tsp. vanilla extract Directions 1. With a paring knife, cut two 2- to 3-inch strips of zest from the orange. Using the fine rasps of a handheld grater, ...
Lemon-Lime Ice
Ingredients 3 cups water 3/4 cup sugar 1/4 cup fresh lime juice 1/4 cup fresh lemon juice 1/2 tsp. grated lime zest 1/2 tsp. grated lemon zest Directions 1. In a small saucepan over medium heat, combine the water and sugar. Cook, stirring occasionally, until the sugar dissolves, about 3 minutes. Remove from the heat, pour into a bowl and let ...
Sparkling Cherry
Ingredients Ice cubes as needed 3 cups cherry juice, preferably fresh 1 cup sparkling water 4 fresh cherries with stems intact for garnish Directions Put several ice cubes in each of 4 highball glasses. Pour 3/4 cup of the cherry juice over the ice in each glass, then top each with about 1/4 cup of the sparkling water. Garnish each glass with a ...
Watermelon Agua Fresca
Ingredients 1 very ripe, red seedless watermelon, about 12 lb. Juice of 4 limes 3/4 cup sugar 1 cup crushed fresh mint leaves, plus sprigs for garnish 4 cups sparkling water 3 limes, thinly sliced 2 quarts ice cubes Directions 1. Cut the watermelon in half and, using a metal spoon, scoop out the flesh into a large bowl. Working in ...
Cocoa-Peanut Butter Smoothie
Ingredients 1 cup unsweetened almond milk 1/2 cup Greek yogurt 1 Tbs. unsweetened cocoa 3 Tbs. creamy peanut butter 1/2 tsp. vanilla extract 2 bananas, peeled 2 Tbs. omega 3 smoothie mixer Directions In a blender, combine the almond milk, yogurt, cocoa, peanut butter, vanilla, bananas and smoothie mixer and puree until smooth. Pour into ...
Fruity Morning Shakes
Ingredients 1 container (8 ounces) vanilla yogurt 6 strawberries, stems cut off, or 1 small ripe peach, pit removed and cut into chunks, or 1 cup blueberries Ice cubes (optional) Directions 1. Put the yogurt and sugar in the container of an electric blender. Add your choice of fruit. 2. Put the yogurt in the container of an electric blender. ...
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